Dr. Axel Becker is a specialist in leg lengthening, a specialist in plastic, aesthetic and reconstructive surgery, a specialist in orthopedics and trauma surgery and carries out cosmetic leg lengthening in his special clinic in Freiburg. For this purpose – only here – a minimally invasive leg lengthening method BETZBONE®, developed by him and unique in the world, is used.
Read how you can best prepare for leg lengthening.
At least 6 weeks preparation time for cosmetic leg lengthening. This is what Dr. med. A. Becker People who want to have their legs lengthened. With intensive stretching exercises for the muscles in the thigh area. These stretching exercises should be done 2 to 3 times a day in individual, regular stages. This includes all areas of the thigh, i.e. the front thigh areas, the lateral thigh areas, the back thigh areas and the medial thigh areas.
Important to know: The degree of stretching of the muscles is fundamental, not the muscle mass. This means that muscle flexibility is the best preparation for leg lengthening. The better the muscles in the thigh area are stretched, the better.
What role do the abdominal muscles and glutes play in leg lengthening?
In addition to stretching the muscles, training the abdominal and gluteal muscles is good preparation for leg lengthening in the thigh area. Abdominal and gluteal muscles counteract tension after extension and support proper pelvic alignment.
What should definitely not be done before leg lengthening?
People who are planning to lengthen their legs should under no circumstances specifically build up muscles in their thighs. More muscle would make the lengthening process much more difficult. The more muscle mass, the more muscular part, the tighter the muscle strands, the heavier the muscle coat, the more difficult it is to stretch the soft tissues and thus the entire lengthening process. In other words, bodybuilding the thigh area would be the worst preparation for leg lengthening.
Yoga and relaxation exercises as the perfect exercise for the leg lengthening process – the clicking routine
All relaxation exercises and yoga sessions are perfect preparation for leg lengthening surgery or the leg lengthening process. Maximum relaxation is particularly important for the clicking procedure.
